Benefits of Bellydancing During Pregnancy

Reduces backaches.  Backaches are one of the most common pregnancy complaints. Not only do the movements of bellydance strengthen the back in fun isolation drills, but the specific posture in bellydance also protects the spine and trains moms to keep the pelvic gently tucked and the shoulders pulled back in a way to save the lower back muscles from holding the majority of the belly weight.

Improves posture.  Our specific bellydance posture is perfectly aligned with the posture suggested by doctors for pregnant women.  Our instructors are ever-mindful of joint alignment, balance, keeping the pelvis loose and mobile, and holding the crown of the head up.

Reduces fatigue. Any amount of aerobic exercise that a pregnant mother can squeeze in during this time will help combat the loss of energy so common in the first and third trimesters. Studies have shown that low-intensity exercise can reduce fatigue up to 65%.  Plus, exercise will alleviate problems with insomnia that many women have as well.

Increases circulation.  During pregnancy, a woman gains as much as 50% blood volume!  The low-impact aerobic exercise gained in bellydance will increase circulation which can prevent a number of circulatory issues common to pregnancy: varicose veins, blood clots, and some forms of swelling.

Relieves constipation.  The gentle, rolling movements of the abdominal muscles used in bellydance may help relieve constipation – another common complaint of pregnancy.

Improves balance.  If you’ve fallen several times or accidentally misjudged your growing belly, you’re not alone! Your center of gravity changes over the course of your belly growing with pregnancy, so it’s important to keep tuned in to the changes to help with clumsiness and loss of balance.

Increases pelvic floor and core abdominal strength. Several movements in bellydance involve tucking the pelvis and are very similar to the ‘pelvic rocking’ exercises taught in birthing classes.  After only a few classes, you’ll notice a stronger core and, over time, this will mean less strain during the delivery and a quicker recovery time.

Eases delivery fatigue.  Most women don’t realize how much work the entire body will go through during the birthing process, especially the legs! The posture and movements of bellydance require strong thighs and our classes teach moms drills and dance movements that will strengthen the entire core, including the thighs and legs.  Plus, moms are taught how to breath through the strength training so that when the big day comes, it is second nature!  Finally, the nature of our drills teaches moms to isolate each group of muscles, while relaxing the rest. This will come in handy when it’s time to push!

Increases self confidence. Many women lose confidence and develop bouts of depression or concerns with self-image during the drastic changes to their body during pregnancy.   The naturally sensual, graceful movements of bellydance help keep women feeling feminine and empowered during this emotional but exciting time! The number one reason women say they got hooked on bellydance classes is the empowerment and enjoyment of rediscovering themselves.